I'd been planning to do my check-in at a quarterly pace, but I think I really need to hold myself accountable... sooner rather than later. Measurable goals are great - when we measure them. I'm going to give myself a D on that right now, since "when I remember to" is not "regularly measuring and keeping track."
That said, though, here's what I have for grades so far:
1a. Spend Money/Time on Myself: A
I have added money in my budget (category: "self"), and I have been making time to see friends more often. The "shopping for myself" seems silly, but it does help me actually value my own sense of fun once in a while, and not just put myself on the back burner all the time. Plus, I like my new coat. Especially now that winter has decided to grace us with its presence.
1b. Just Say "No": A
January is a tough month, time-wise, for me. I'm just getting off the holiday merry-go-round, and I'm clinging HARD to time with my partner and needing to reconnect. Add in a trip between my partner and metamour that kind of twiddled with our schedules a bit, and it took far longer for me to get out of the "we have no time together" doldrums than usual.
However, I was also starting my list of "Seven Things" and was trying to spend more time on things I enjoyed - gaming, time with friends, etc., and the conflict between these two things, time-wise, had me conflicted emotionally as well.
I had an opportunity to go gaming with a new group from work. A group of people I don't know very well, but am looking forward to meeting at some point. This opportunity was going to be the week after my partner returned from his trip, on a Thursday. We would be spending Tuesday, Wednesday, and Thursday together. Tuesdays I spend with my kids as well. Wednesday was a band concert. This gaming night? You guessed it. Thursday.
After trying to figure out how to make it work, I finally just said no. There will be other opportunities (I hope), and it was too much in too short an amount of time.
You'd think that would have felt good, but it took a day or so to feel less conflicted about it. I'm curious to see if that will change over time.
2. Write/Create More: B
I did get the 1 blog post per month done (and not this meta stuff, either). Writing: A
As for the creating piece of this, I've decided to count my house projects as creativity. They're "making things" in one way or another, and I like getting them done. So far, I've gotten a table assembled in the cellar, a bathroom closet mostly completed (who rips shelves out of a bathroom closet when they move? WHO DOES THAT??), so I'm pretty happy with how that's going.
That said, I've probably only done about half of what I wanted to do, on average. I don't have an exact measurement, though, since I got distracted and stopped measuring this one. Sigh... Back on the stick. Grade: C
3. Read More: A
I still need to pull back from the "fart around online" stuff, but I finished "More Than Two" on the last day of January, dammit. With hours (HOURS!) to spare. Working on "Ready Player One" at the moment, and I'm loving that book, so it shouldn't be too hard to make it through February with another A. The trick will be to see if I can complete "Ready Player One" in time to finish "The Martian" with the time I have left now that I've taken that e-book out as well.
Oh yeah, I found the e-book site for my library. This is a wonderful, wonderful thing.
4. Healthy Stuff In: D-
Let's just call this spade a spade. I stopped keeping track of my veggies. Period. When you're pressed for time, you either skip grocery shopping and go with what's in the house (not veggies... or certainly not fresh ones), or you "eat lazy". I tend to fall back into the "lazy eating" category as a default, and this has been no exception.
The drinking thing... meh. I've been drinking more tea, and I've limited my booze budget - instead of absorbing it in my "groceries" category, I spell it out separately and only buy x amount per month. That's been working out okay, despite some wine consumption at home alone. The budgeting thing is the only reason I'm not giving this entire goal an F.
5. Exercise More: INCOMPLETE
So... here's what happened with that.
I pulled together a training plan and started it; I noticed my stamina was building nicely, Spinning was easier, I was feeling pretty good, and was ready to register for that half-marathon... except for this really, really tight hip that isn't responding to any stretches at all.
Then the hip pain crept into my lower back and all hell broke loose. Again.
Now... doctor's orders: no running. PT. X-Ray on the hip (which came back normal). Possible visit to the orthopedist if the hip doesn't improve in a couple more weeks.
On a good note, the PT is certainly helping my back. The bummer is that I will need to find some other exercise in the meantime, and that half marathon in May is pretty much a no-go at this point, as I'll have to start training from square one when this is all over.
For the next check-in, I intend to have some sort of exercise plan in place. And hopefully some improvement on that hip. The goal will be rewickered with the new exercise plan in mind.
6. More Social Connections: A-
I think I'm going to tweak this one, as the "contact someone you don't normally contact" is going to change as time goes on and I actually contact more people regularly. Plus, I don't quite think I should penalize myself for not contacting people when they contact me first. That said, if I have a goal, I should actually measure it, so I'll dock myself a few points for that.
Maybe changing the goal to add, "if I haven't heard from anyone in the last 7 days" at the end will suffice. Reaching out is still a good thing, and a good goal.
That said, I've definitely been making more plans with friends, and working on making some new ones. Overall, a good result.
7. Go Back to Counseling: INCOMPLETE
See the aforementioned PT discussion... that's where my spare money is going now, as my HSA doesn't have all the funds in it for the year (since it's February) and I have to make up the money somewhere.
Once the immediate physical stuff stops being worse than the mental/emotional stuff, I'll re-shift priorities. I have definitely noticed a change in mood after I stopped running, but it's not as pervasive as it was at one point. There's definitely been some recurrence of the negative self-talk, but it's not all that common. Still keeping an eye on it, though.
~~
Overall, not a horrible grade... not counting the incompletes, that's a B. I can live with a B.
Maybe a C+ if I factor in that initial D for not measuring my performance consistently, but I'm even okay with that.
Time to start keeping better track of things, though. And to work on those incompletes... not to mention that next blog post.
Journey of a Mono chick in a Poly relationship, and the twists, turns, and views therein.
Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts
Tuesday, February 16, 2016
Friday, January 1, 2016
State of the Union 2015 / Seven Things for 2016
Once again I find myself dusting off the blog. It's probably time for a bit of an update regarding what's rattling around in this chick's head - a "State of the Union" for 2015 if you will - before moving on to 2016. Is this a "resolutions" post? Er... yes. Clichéd, but it's as good a time as any to take stock in what's going on in my life and to plan for the future.
State of the Union 2015
Lots of good things happened (or continued to happen) last year - I probably can't remember them all, and some are probably small-potatoes enough that you don't want to read through it all (it's nice that I love my cats and all, but gushing over how awesome they are takes me into "Crazy Cat Blogger" territory, and I still think I'm a few years away from that level), but there were plenty of nice things both in my relationship and in my life in general:
1: Prioritize Myself
I could get lazy about this and say that more than zero is an improvement, but I won't.
Blog Posts: One post per month. Additional quarterly check-ins regarding this list (so I remain accountable).
Creative Stuff: Start with 2 days/week for 20 min./day. This must be spent on something creative (not a house project!). Acceptable projects: crochet, piano, writing stories or poetry, other crafty types of things. Goal is to work up to more days/week, but for the first quarter, 2 days/week will be fine to establish the habit.
State of the Union 2015
Lots of good things happened (or continued to happen) last year - I probably can't remember them all, and some are probably small-potatoes enough that you don't want to read through it all (it's nice that I love my cats and all, but gushing over how awesome they are takes me into "Crazy Cat Blogger" territory, and I still think I'm a few years away from that level), but there were plenty of nice things both in my relationship and in my life in general:
- The bathroom project is done! Mostly. Just some caulking and painting to go, but it works! And it's cute! Yay!
- I took a bit of time for me and joined a gaming group that I've really enjoyed. On a related note, my game library at home has grown, and the kids are enjoying them as well. Win-win!
- My relationship with my partner is still strong, after around five years. I still struggle with things (see below), but overall, we have weathered every storm that has come and gone, and I think we've become stronger because of it.
- My metamour is a good-hearted person who has not just put up with my struggles, but supported my working through them.
- My relationship with my kids is changing as they get older, and I think this is probably the best relationship I've had with each of them so far. I like that they're growing into young adults, and I like the people they're becoming.
- My relationships with my partner's family are growing, and I'm feeling more and more like they are my own family as time goes on.
- My cats! One likes to be "shoulder cat" and knead my partner's beard (don't ask), and one is a total lap cat (to the point of competing with the laptop at times). There, I said it. They're great little buds.
- My partner arranged a surprise birthday party that was such a surprise, I cried because my brain couldn't process what was happening. I can't even describe how incredible that felt, and I will carry that one with me forever.
After all that positivity, it seems like a drag to discuss the negatives, but I think they're important to acknowledge and work through:
- Armchair diagnosis (although I have plans to get a professional opinion - see below): some level of depression. Some of the negative thinking patterns and self-talk have worsened over the last couple years, and I've begun to notice that it seems tied to certain things like lack of sleep or over-consumption of alcohol. Overall, I know I have a list of things to do (hello, blog!), even things I really enjoy doing, but I have no oomph left to do them at the end of the day. I end up sitting in front of the laptop or TV with a glass of wine, perpetuating the problem.
- I still find myself holding on to old resentments toward my metamour, despite the fact that she's a good person who really doesn't deserve it (see above). Knowing I have them and saying that I need to work on them doesn't mean that I know how to work on them, however. I still find myself in a place where different circumstances set off the resentment, and I continue to struggle with it on and off.
- Still some smaller residual relationship / poly issues that get set off from time to time depending on the circumstances. On a related note, Facebook can sometimes be that nasty bitch of a friend who likes to toss things in your face and stir up trouble. Except, it's much harder to cut out of my life than the nasty bitch.
- Exercise has taken a back seat to just about everything else. I've put on quite a few pounds, my clothes don't fit, and I'm starting over from step one, which is discouraging.
But look at this! We have a brand-new year that's just built for making new plans!
I took my inspiration from Wil Wheaton's "Seven Things I Did to Reboot My Life" blog post, and wanted to do something similar for myself. The small number of goals seems manageable, and if I can make them SMART, I should be good to go. In theory. In practice, I can edit as I go, as long as I'm measuring from the start.
So, with no further adieu, it's time to stop looking at the past (except for reference).
My Seven Things for 2016
1: Prioritize Myself
Okay, as it stands, it's not really SMART at all. I have two points with this goal, though: think of myself and my needs before falling automatically into "people-pleasing" or "yes" mode, and to make sure that I spend the time (and occasionally the money!) on things that enrich me.
Let me break this up a bit better:
1a: Spend money/time on myself
Let me break this up a bit better:
1a: Spend money/time on myself
Spend some stinking money on new clothes, new books, a new game, whatever. Something that I will enjoy and not just serve as a distraction (TV / booze is out!). Do this once a month at a minimum. Put it in my budgeting software as a monthly category with a real dollar value. I'm worth it too, dammit.
1b: Say "no"
Not all the time, obviously, but enough to know that I'm considering my own time and desires as well as other peoples'. One "no" per month will be the starting measurement, although it seems a little strange to quantify it this way. Revisit this if needed.
2. Write / Create More
I could get lazy about this and say that more than zero is an improvement, but I won't.
Blog Posts: One post per month. Additional quarterly check-ins regarding this list (so I remain accountable).
Creative Stuff: Start with 2 days/week for 20 min./day. This must be spent on something creative (not a house project!). Acceptable projects: crochet, piano, writing stories or poetry, other crafty types of things. Goal is to work up to more days/week, but for the first quarter, 2 days/week will be fine to establish the habit.
3. Read More
One book per month. Facebook, Reddit, Magazines, online articles, or online ANYTHING (other than Kindle books) DOES NOT count. Books only.
4. "Healthy Stuff In"
For the first quarter:
5. Exercise More
The quintessential New Year's resolution, am I right? Still, the measurable goal:
One book per month. Facebook, Reddit, Magazines, online articles, or online ANYTHING (other than Kindle books) DOES NOT count. Books only.
4. "Healthy Stuff In"
For the first quarter:
- Vegetables with 2 out of 3 meals per day
- Vegetables for one snack per day
- No solo drinking (booze of any kind - beer, wine, or liquor)
The goal is to start slow and add more healthy habits as time goes on. I will probably slack the first week of January, only because my birthday food is in the fridge and I'm not wasting it. Nom nom nom...
5. Exercise More
The quintessential New Year's resolution, am I right? Still, the measurable goal:
Sign up for a half-marathon in May and pull together a training plan. I've done this before and know it's doable, but I have to get off my ass.
- Sign up in January
- Pull training plan together by the end of the first week of January
- Cross-training twice/week.
6. More Social Connections
Again, Facebook does NOT count.
Again, Facebook does NOT count.
- Reach out and text a friend / family member once per week. This has to be a friend / family member I don't normally text (i.e., not my partner, my kids, my aunt, or my ex).
- Once per month, get together with a friend / family member I don't normally see.
7. Go Back to Counseling
It's one thing to understand that you need to make changes. It's another thing to know how to make those changes. I can say that I need to let go of my resentment until I'm hoarse, but if I don't have any tools to do so, then it's going to be extremely difficult.
Goal: meet with my counselor once/month.
So, here you go. A mostly non-mono/poly post, but a decent "Let's Tackle 2016" one, with some more specific goals than the norm. We'll get to see together how well they work out. In the meantime, have a great 2016, and I'll see you again later this month!
Goal: meet with my counselor once/month.
So, here you go. A mostly non-mono/poly post, but a decent "Let's Tackle 2016" one, with some more specific goals than the norm. We'll get to see together how well they work out. In the meantime, have a great 2016, and I'll see you again later this month!
Monday, April 20, 2015
On Owning Our Emotions
A while back, someone asked me if I could discuss the topic of "owning your emotions". I apologize for forgetting who you were, or where/how you asked (email, maybe?), but it's something I've been giving a lot of thought to, and it's definitely deserving of a conversation.
It's a loaded phrase, "Owning Your Emotions." Some folks toss the phrase around when they don't want to be bothered to be compassionate. It's used as an excuse to say something hurtful, and then to toss it back on the other person when they have the audacity to get hurt: "You're the only one who can make yourself feel that way. You need to own your emotions."
Been there. Done that. And sorry, folks... "I didn't make you feel this way, you did," is just shaming the other person for HAVING emotions while attempting to absolve yourself from being a jerk. The irony here, of course, is that in some cases, if the other person does "own their emotions" and decides that they don't want to be around this type of behavior anymore, the jerkface is surprised and offended. Go figure.
When meant honestly and compassionately, however, it means much, much more. It means digging deep into yourself to find the reasons behind why certain things trigger negative emotions. It means trying to understand them enough to figure out if it's something that can be fixed, or managed, or if it's a deal-breaker. And it means being able to communicate that without blame or accusation focused on the other person. Sometimes, it may mean accepting that you may not be compatible with someone else who doesn't see things the same way you do.
A common example involves a long-term marriage that is in the process of opening up because one spouse has identified as Poly. The other spouse may be going through all sorts of negative emotions: fear of being dumped for the new love interest, anger and resentment over losing time with them (or, if money is tight, resentful of their spouse spending money on dates), envy of the way the new person is being treated ("why don't we go out and date anymore?"), fear of losing what makes them feel special.
Often, the upset spouse will ask for their newly poly spouse (or even their metamour) to change their behavior in order to quell these emotions. They want the pain to stop; the pain is generated by a certain behavior, therefore, stopping said behavior will stop the pain.
Theoretically.
The genie can't be put back in the bottle, though, and the upset spouse may still have those emotions nagging at the back of their mind. Any slip-up on the part of the spouse or metamour will unravel the tenuous balance, and the emotions will flare up again, possibly worse.
Here's the thing to remember if you're the upset one: what you think is common sense may not be, and your spouse and/or metamour aren't mind-readers. Asking them to change their behavior in order to fix an issue you're having is almost bound to fail, because they don't know the reasons behind it. Say you get upset when your husband dates his girlfriend, and you ask them to stop seeing each other. What's the reason behind it? If you wanted them to stop dating because you don't get enough time with your husband, but after they stop dating, they still spend every minute of the day texting, then the problem isn't solved. You're still upset, so you ask them to stop texting. You can't understand why they couldn't just cool it, and they don't understand why they're being asked to restrict themselves even more when they did what you asked. Fuel for resentment and anger on both sides!
Asking someone to change their behavior in order to take the pain away just dooms them to fail (and dooms you to more upset and misery). They don't really know what you need fixed because YOU may not know what you need fixed. And now there's little motivation to figure out what needs to be fixed, because you've asked them to fix it for you. Done. Except... not done when they don't do it right. Because they can't do it right. Because they're not in your head, thinking your thoughts and feeling your feelings.
That right there is the beginning of owning your emotions.
I'm not saying you can't ask things of your partner and/or metamour. Asking someone to slow down while you figure things out is perfectly reasonable, as long as both ends of the bargain are held up and you do try to figure things out.
It certainly doesn't come quickly, nor easily, and I know I've gone around the mulberry bush a few hundred times regarding issues I thought I'd boiled down, only to be triggered by something else and find that I wasn't quite there yet. It happens, and it's okay... communicating that you think you're making progress but maybe you're not there yet is fine. Communicate with your partner - have those "state of the union" talks to see how you're feeling, and see if anyone needs a change or renegotiation.
From my own experience, I recently had an "aha" moment after YEARS of struggling with what seemed to be various, unrelated events that tossed me for a loop when they'd pop up. A discussion topic here, a conversation there, and "Eureka!" - I was finally able to make sense of all those seemingly random, disconnected events, and tie them together with a neat little bow. It doesn't always take years to figure out what the root cause of a problem is, but it's not a failure if it does.
So... part two of owning your emotions: figuring out "what now".
Is there something you can do, now that you understand the cause, to mitigate the negative emotions or eliminate them entirely? Or is it something you have no control over? Or is it something that your partner or metamour would have control over, if you asked them?
My best-case scenario is the first: finding out that I can do something about the issue myself, and then doing it. If you've read some of my older posts, you'll know I've been going back and forth on the whole time issue with my partner - I've never lived alone, don't know what to do with myself when I am alone, and would prefer to have my partner here with me 7 days a week. Except, that's not reality, so... what can I do about it?
Sometimes the "what can I do about it" and the "what's the problem REALLY" can cycle back and forth. I went the "bury myself in distractions" route, but it didn't really help much. Okay, why? What's the real problem if it's not being idle and bored? More digging. I came to the realization that while it's a good thing to have solitary pursuits, some of us extroverted types just need people sometimes. I signed up for a weekly game night in response to that realization... that just because I need to be around people, my partner can't be "my people" 24/7. We'll see how it goes, though. I may find out that I'm not quite there yet, and go around the bush again.
You may find, though, that after boiling something down to its root cause, you find that someone else's behavior really *is* the trigger, and that's a tricky one (and one I also struggle with). There's really nothing wrong with asking them if they can help, but again, "owning" those emotions and being able to state where you're coming from is huge. It may be something they can easily change, or it may be something they can't, but at least they'll have more information to go on.
So, part three... what if you've boiled down the problem to something external that you can't control, and it's not something that's going to change? Either it's someone's behavior that you have no control over (or want no control over), or maybe it's fallout from a long-distance relationship, maybe finances or who knows, maybe the person just smells funny.
This is really the endpoint of owning your emotions. What do you do here?
Sometimes, it may be something that you can manage. Knowing the cause, it may be easier to recognize when it pops up from time to time, and it may be easier to feel it, deal with it, and then let it go without having to resolve it. The half-time long-distance nature of my relationship made this past winter (and the winter before it) extremely hard. Once I quit conflating the distance with the poly nature of the relationship (since he'd still be living where he is, even if he weren't poly), it didn't make it easier, but it made it obvious that it was my choice to get into a long-distance (ish) relationship to begin with. My choice. And my choice to stay. It made it a little harder to toss resentment around when I looked at it through that lens, and I was able to start thinking about the future - how we could maybe plan for an eventual future where we weren't dealing with the distance on a regular basis. For me, planning for a potential future can make the present a bit easier to handle. I found a way to manage.
Sometimes, though, you may find you can't manage it, and you can't solve it. Can you deal with it as it is? Is this something you need to ask help with? Or is this a deal-breaker?
Owning your emotions sometimes means taking something that sounds like an ultimatum and reestablishing that focus where it belongs - on you.
Say, for example, you absolutely cannot stand your metamour. Your wife wants you to be besties and even live together, but it's just not going to happen. You think he's a slob. You hate how he's parked in front of YOUR X-Box all night while you're doing the dishes. You hate that he eats all your Sriracha and doesn't buy another one. You. Can't. STAND this guy.
Now, you can tell your wife that it's him or you, and list all the awful things you hate about him, but she loves him, and she has every right to go on the defensive. Putting the focus on him (or on her choice to date someone like him) can open her up to resentment and anger... directed toward you.
You've done the work. You know the issue. You just DON'T LIKE this guy. So it's time to own it.
"I'm sorry, but I can't have the kind of relationship with your BF that you'd like me to have. I need to spend time with you alone, and without him around. I cannot be friends with him, and will not tolerate him using (or misusing) my property."
There. Done.
It may lead to discussion (maybe you trade less time with your wife for not having to hang out with the three of you all the time). It may lead to action on your part (you remove the X-Box from any shared areas). It may lead to hurt feelings and pushback. It may lead to less desirable outcomes (you move out to a place of your own). However, it's your need, and it's you standing up for that need.
It's the problem people have with the distinction between rules and boundaries: asking someone to do something to fix the problem for you, versus establishing what you are (and aren't) okay with. Functionally, they may be the same, but a boundary, given the work that it's taken you to get there in order to establish it, the self-awareness it takes to determine it, and the self-worth it takes to express it...? A boundary seems so much stronger (and healthier) when seen in that regard. You are understanding - and expressing - what will make for a healthier you.
Which is not what that jerkface at the top of the post EVER intended when they told you to "own your emotions."
It doesn't mean being happy about whatever gets thrown in your direction.
It means strength - internal strength - and the knowledge that even though things may not work out, if they don't, it'll be because you stood up for your own needs and took action when they weren't (or couldn't be) met.
So when experienced folks say that you need to own your emotions and not ask others to change for you, this is what they mean. It's a tough thing to do, and it doesn't come quickly, but the self-awareness and resultant self-worth that are gained from it are an extremely valuable and powerful gift. Own that gift.
It's a loaded phrase, "Owning Your Emotions." Some folks toss the phrase around when they don't want to be bothered to be compassionate. It's used as an excuse to say something hurtful, and then to toss it back on the other person when they have the audacity to get hurt: "You're the only one who can make yourself feel that way. You need to own your emotions."
Been there. Done that. And sorry, folks... "I didn't make you feel this way, you did," is just shaming the other person for HAVING emotions while attempting to absolve yourself from being a jerk. The irony here, of course, is that in some cases, if the other person does "own their emotions" and decides that they don't want to be around this type of behavior anymore, the jerkface is surprised and offended. Go figure.
When meant honestly and compassionately, however, it means much, much more. It means digging deep into yourself to find the reasons behind why certain things trigger negative emotions. It means trying to understand them enough to figure out if it's something that can be fixed, or managed, or if it's a deal-breaker. And it means being able to communicate that without blame or accusation focused on the other person. Sometimes, it may mean accepting that you may not be compatible with someone else who doesn't see things the same way you do.
A common example involves a long-term marriage that is in the process of opening up because one spouse has identified as Poly. The other spouse may be going through all sorts of negative emotions: fear of being dumped for the new love interest, anger and resentment over losing time with them (or, if money is tight, resentful of their spouse spending money on dates), envy of the way the new person is being treated ("why don't we go out and date anymore?"), fear of losing what makes them feel special.
Often, the upset spouse will ask for their newly poly spouse (or even their metamour) to change their behavior in order to quell these emotions. They want the pain to stop; the pain is generated by a certain behavior, therefore, stopping said behavior will stop the pain.
Theoretically.
The genie can't be put back in the bottle, though, and the upset spouse may still have those emotions nagging at the back of their mind. Any slip-up on the part of the spouse or metamour will unravel the tenuous balance, and the emotions will flare up again, possibly worse.
Here's the thing to remember if you're the upset one: what you think is common sense may not be, and your spouse and/or metamour aren't mind-readers. Asking them to change their behavior in order to fix an issue you're having is almost bound to fail, because they don't know the reasons behind it. Say you get upset when your husband dates his girlfriend, and you ask them to stop seeing each other. What's the reason behind it? If you wanted them to stop dating because you don't get enough time with your husband, but after they stop dating, they still spend every minute of the day texting, then the problem isn't solved. You're still upset, so you ask them to stop texting. You can't understand why they couldn't just cool it, and they don't understand why they're being asked to restrict themselves even more when they did what you asked. Fuel for resentment and anger on both sides!
Asking someone to change their behavior in order to take the pain away just dooms them to fail (and dooms you to more upset and misery). They don't really know what you need fixed because YOU may not know what you need fixed. And now there's little motivation to figure out what needs to be fixed, because you've asked them to fix it for you. Done. Except... not done when they don't do it right. Because they can't do it right. Because they're not in your head, thinking your thoughts and feeling your feelings.
That right there is the beginning of owning your emotions.
I'm not saying you can't ask things of your partner and/or metamour. Asking someone to slow down while you figure things out is perfectly reasonable, as long as both ends of the bargain are held up and you do try to figure things out.
It certainly doesn't come quickly, nor easily, and I know I've gone around the mulberry bush a few hundred times regarding issues I thought I'd boiled down, only to be triggered by something else and find that I wasn't quite there yet. It happens, and it's okay... communicating that you think you're making progress but maybe you're not there yet is fine. Communicate with your partner - have those "state of the union" talks to see how you're feeling, and see if anyone needs a change or renegotiation.
From my own experience, I recently had an "aha" moment after YEARS of struggling with what seemed to be various, unrelated events that tossed me for a loop when they'd pop up. A discussion topic here, a conversation there, and "Eureka!" - I was finally able to make sense of all those seemingly random, disconnected events, and tie them together with a neat little bow. It doesn't always take years to figure out what the root cause of a problem is, but it's not a failure if it does.
So... part two of owning your emotions: figuring out "what now".
Is there something you can do, now that you understand the cause, to mitigate the negative emotions or eliminate them entirely? Or is it something you have no control over? Or is it something that your partner or metamour would have control over, if you asked them?
My best-case scenario is the first: finding out that I can do something about the issue myself, and then doing it. If you've read some of my older posts, you'll know I've been going back and forth on the whole time issue with my partner - I've never lived alone, don't know what to do with myself when I am alone, and would prefer to have my partner here with me 7 days a week. Except, that's not reality, so... what can I do about it?
Sometimes the "what can I do about it" and the "what's the problem REALLY" can cycle back and forth. I went the "bury myself in distractions" route, but it didn't really help much. Okay, why? What's the real problem if it's not being idle and bored? More digging. I came to the realization that while it's a good thing to have solitary pursuits, some of us extroverted types just need people sometimes. I signed up for a weekly game night in response to that realization... that just because I need to be around people, my partner can't be "my people" 24/7. We'll see how it goes, though. I may find out that I'm not quite there yet, and go around the bush again.
You may find, though, that after boiling something down to its root cause, you find that someone else's behavior really *is* the trigger, and that's a tricky one (and one I also struggle with). There's really nothing wrong with asking them if they can help, but again, "owning" those emotions and being able to state where you're coming from is huge. It may be something they can easily change, or it may be something they can't, but at least they'll have more information to go on.
So, part three... what if you've boiled down the problem to something external that you can't control, and it's not something that's going to change? Either it's someone's behavior that you have no control over (or want no control over), or maybe it's fallout from a long-distance relationship, maybe finances or who knows, maybe the person just smells funny.
This is really the endpoint of owning your emotions. What do you do here?
Sometimes, it may be something that you can manage. Knowing the cause, it may be easier to recognize when it pops up from time to time, and it may be easier to feel it, deal with it, and then let it go without having to resolve it. The half-time long-distance nature of my relationship made this past winter (and the winter before it) extremely hard. Once I quit conflating the distance with the poly nature of the relationship (since he'd still be living where he is, even if he weren't poly), it didn't make it easier, but it made it obvious that it was my choice to get into a long-distance (ish) relationship to begin with. My choice. And my choice to stay. It made it a little harder to toss resentment around when I looked at it through that lens, and I was able to start thinking about the future - how we could maybe plan for an eventual future where we weren't dealing with the distance on a regular basis. For me, planning for a potential future can make the present a bit easier to handle. I found a way to manage.
Sometimes, though, you may find you can't manage it, and you can't solve it. Can you deal with it as it is? Is this something you need to ask help with? Or is this a deal-breaker?
Owning your emotions sometimes means taking something that sounds like an ultimatum and reestablishing that focus where it belongs - on you.
Say, for example, you absolutely cannot stand your metamour. Your wife wants you to be besties and even live together, but it's just not going to happen. You think he's a slob. You hate how he's parked in front of YOUR X-Box all night while you're doing the dishes. You hate that he eats all your Sriracha and doesn't buy another one. You. Can't. STAND this guy.
Now, you can tell your wife that it's him or you, and list all the awful things you hate about him, but she loves him, and she has every right to go on the defensive. Putting the focus on him (or on her choice to date someone like him) can open her up to resentment and anger... directed toward you.
You've done the work. You know the issue. You just DON'T LIKE this guy. So it's time to own it.
"I'm sorry, but I can't have the kind of relationship with your BF that you'd like me to have. I need to spend time with you alone, and without him around. I cannot be friends with him, and will not tolerate him using (or misusing) my property."
There. Done.
It may lead to discussion (maybe you trade less time with your wife for not having to hang out with the three of you all the time). It may lead to action on your part (you remove the X-Box from any shared areas). It may lead to hurt feelings and pushback. It may lead to less desirable outcomes (you move out to a place of your own). However, it's your need, and it's you standing up for that need.
It's the problem people have with the distinction between rules and boundaries: asking someone to do something to fix the problem for you, versus establishing what you are (and aren't) okay with. Functionally, they may be the same, but a boundary, given the work that it's taken you to get there in order to establish it, the self-awareness it takes to determine it, and the self-worth it takes to express it...? A boundary seems so much stronger (and healthier) when seen in that regard. You are understanding - and expressing - what will make for a healthier you.
Which is not what that jerkface at the top of the post EVER intended when they told you to "own your emotions."
It doesn't mean being happy about whatever gets thrown in your direction.
It means strength - internal strength - and the knowledge that even though things may not work out, if they don't, it'll be because you stood up for your own needs and took action when they weren't (or couldn't be) met.
So when experienced folks say that you need to own your emotions and not ask others to change for you, this is what they mean. It's a tough thing to do, and it doesn't come quickly, but the self-awareness and resultant self-worth that are gained from it are an extremely valuable and powerful gift. Own that gift.
Labels:
communication,
ideals,
owning your shit,
resentment,
self-care
Sunday, February 8, 2015
Hodgepodge, Part One
There are some things Twitter is good for - sharing links, witticisms, promotion. It's not grand for anything over 140 characters that isn't hosted somewhere else, though. A blog is nice for those long, thought-out ideas that have some meat to them. What to do with those random thoughts and ideas that are too big for Twitter and too small to blog, though? Or those after-the-fact thoughts that could add to a previous post, but would just get lost in the comments section at this point?
Stick 'em all in one big post, of course!
Every so often, I'll be posting a hodgepodge entry, to collect some of these random thoughts and postscripts that don't really warrant posts of their own (and get these things out of my brain and onto "paper" once and for all!).
Before I get whacked upside the head with the "you don't speak for ME" stick, no, I'm not speaking for all mono people here. I'm speaking for THIS one (points thumbs at self). Your mileage may vary.
That said, I know a lot of Poly folks get really REALLY irritated when they explain their relationship preferences to people and hear, "Oh, I could never do that," in return. It feels judgmental and condescending, and I get that.
But here... come on over and check it out from this angle...
I tend to try to really relate to people's experiences. I'm one of those folks who'll respond to a friend's story with one of my own, not in a spirit of one-upmanship or competition, but to illustrate that I can sympathize, or that I've been through something similar in my own life. I realize that this habit can look like one-upmanship, though, and I try to be mindful of it (although I'm not always successful).
As someone who tries to relate my own experience to others, if I can't relate, then I say so. I think it's a good thing to know where your communication gaps are. I believe saying, "I could never do that, " is some peoples' means of doing just this.
Basically, you're being told, "I don't understand this," but without those exact words. Maybe under the right conditions, if you're interested in bridging the gap, it could lead to a real, in-depth conversation as you dig into the "why" behind it all. Maybe just knowing that there's a gap is good enough.
Of course, it certainly can be a dismissive comment, in which case you should certainly feel free to dismiss their opinion right back.
While I don't care for unilateral veto arrangements (IMO, they seem to only breed resentment, not actually fix the problem), I am looking for reassurance here. That the next person my partner falls in love with won't irrevocably change our relationship. A game-changer here could destroy our relationship if it dilutes it past the point where it doesn't feel like a "relationship" anymore.
I like Franklin's words in his post, though:
Stick 'em all in one big post, of course!
Every so often, I'll be posting a hodgepodge entry, to collect some of these random thoughts and postscripts that don't really warrant posts of their own (and get these things out of my brain and onto "paper" once and for all!).
Things Mono People Say, Part One:
Before I get whacked upside the head with the "you don't speak for ME" stick, no, I'm not speaking for all mono people here. I'm speaking for THIS one (points thumbs at self). Your mileage may vary.
That said, I know a lot of Poly folks get really REALLY irritated when they explain their relationship preferences to people and hear, "Oh, I could never do that," in return. It feels judgmental and condescending, and I get that.
But here... come on over and check it out from this angle...
I tend to try to really relate to people's experiences. I'm one of those folks who'll respond to a friend's story with one of my own, not in a spirit of one-upmanship or competition, but to illustrate that I can sympathize, or that I've been through something similar in my own life. I realize that this habit can look like one-upmanship, though, and I try to be mindful of it (although I'm not always successful).
As someone who tries to relate my own experience to others, if I can't relate, then I say so. I think it's a good thing to know where your communication gaps are. I believe saying, "I could never do that, " is some peoples' means of doing just this.
Basically, you're being told, "I don't understand this," but without those exact words. Maybe under the right conditions, if you're interested in bridging the gap, it could lead to a real, in-depth conversation as you dig into the "why" behind it all. Maybe just knowing that there's a gap is good enough.
Of course, it certainly can be a dismissive comment, in which case you should certainly feel free to dismiss their opinion right back.
Postscript: On Trust (And Bad Automotive Analogies):
Postscript 1 - Trust and Potential Game-Changers:
A day or so after I posted this, I realized that this ties in somewhat with Franklin Veaux's latest (in-process) book/memoir and the concept of game-changers in relationships.While I don't care for unilateral veto arrangements (IMO, they seem to only breed resentment, not actually fix the problem), I am looking for reassurance here. That the next person my partner falls in love with won't irrevocably change our relationship. A game-changer here could destroy our relationship if it dilutes it past the point where it doesn't feel like a "relationship" anymore.
I like Franklin's words in his post, though:
the next step is to say "Even if things change, I have worth; my partner will seek wherever possible to make choices that honor and cherish our connection, whatever changes may come, because I add value to his life.
The following part about doing it without doubt and fear? Well, I'm not there yet. I'm not sure if I ever will be, but at least it's good to have goals. I do trust that my partner values our relationship. The fear comes in when I wonder if he'll find another relationship he values just as much, and what happens then?
Being brave, though, is not the same as being fearless. It's moving forward despite the fear. And I do that every single day.
Being brave, though, is not the same as being fearless. It's moving forward despite the fear. And I do that every single day.
Anyway...
I was all set to write something about how, being an extrovert, it's difficult for me to enjoy solitary activities, unless it's something I can really get lost in - and those activities are few and far between.
That's all true, but it felt off. I realized I was using that as an excuse, to hold myself back and explain why I can't, or don't, and that's crap.
Yes, I'm an extrovert. A big, ol' blinkin' neon-sign extrovert. I will gladly talk your ear off (especially after a glass of wine), or I will be just as happy to listen to your stories. I love being around people. Yet, I too used to enjoy certain solitary activities.
Yard work is a big one I still enjoy, although a snowy February in the Northeast US doesn't lend itself to much yard work. Shoveling, perhaps, but that's less soothing to the soul. Splitting firewood (with the aid of a log splitter) isn't so bad, but the lack of daylight is a bit demotivating.
I've pretty much forsaken the rest, and I think my propensity to just save the "need-to" activities for when my partner is away is part of the problem. I don't exercise that much any more, and I know that running used to be something that kept me grounded. I enjoyed doing it. I felt good, I was healthier, I had more energy, and I felt better about myself. It's also something I enjoy doing by myself.
I mentioned this in my review of the Poly Weekly podcast (which I link to below) - do something self-nurturing, because distracting yourself doesn't really work all that well otherwise. You'd think I'd follow my own advice.
It's all part of finding that balance. Taking time (QUALITY time) for myself is just as important as quality time with my kids or my partner, and I need to realize that taking an hour here or there isn't going to dramatically screw anything up. It can, however, remind me that I'm important as well.
Postscript 2 - Self-nurturing, and a reference to the "Balance" post:
Another thing that popped up after I posted this came out of a conversation with my metamour. Her method of dealing with the occasional worries is to do some self-nurturing - to take some quality time for herself and therefore make herself healthier and happier outside the relationship. In turn, that helps her feel stronger and more confident within the relationship.I was all set to write something about how, being an extrovert, it's difficult for me to enjoy solitary activities, unless it's something I can really get lost in - and those activities are few and far between.
That's all true, but it felt off. I realized I was using that as an excuse, to hold myself back and explain why I can't, or don't, and that's crap.
Yes, I'm an extrovert. A big, ol' blinkin' neon-sign extrovert. I will gladly talk your ear off (especially after a glass of wine), or I will be just as happy to listen to your stories. I love being around people. Yet, I too used to enjoy certain solitary activities.
Yard work is a big one I still enjoy, although a snowy February in the Northeast US doesn't lend itself to much yard work. Shoveling, perhaps, but that's less soothing to the soul. Splitting firewood (with the aid of a log splitter) isn't so bad, but the lack of daylight is a bit demotivating.
I've pretty much forsaken the rest, and I think my propensity to just save the "need-to" activities for when my partner is away is part of the problem. I don't exercise that much any more, and I know that running used to be something that kept me grounded. I enjoyed doing it. I felt good, I was healthier, I had more energy, and I felt better about myself. It's also something I enjoy doing by myself.
I mentioned this in my review of the Poly Weekly podcast (which I link to below) - do something self-nurturing, because distracting yourself doesn't really work all that well otherwise. You'd think I'd follow my own advice.
It's all part of finding that balance. Taking time (QUALITY time) for myself is just as important as quality time with my kids or my partner, and I need to realize that taking an hour here or there isn't going to dramatically screw anything up. It can, however, remind me that I'm important as well.
Postscript 3 - Trust versus Taking for Granted:
My partner and I had a followup conversation as well. He feels that we don't trust our cars as much as we take them for granted. We don't celebrate the fact that our cars get us from point A to point B, we just take it for granted that they will.
I'll start off by saying that, as good as any analogy can be, it's limited by virtue of the fact that it's an analogy. It's not exact. I'm not attaching too much weight to my car analogy (although I've been having fun with it).
However, the conversation gets me to wondering where that line between trusting and taking something/someone for granted really is. I'd like to invite comment here, since I find that line extremely blurry and confusing.
I trust that my partner loves me and wants to be in a relationship with me, but I can never take it for granted (see above Postscript 1) - while I know he's committed to me, there's always the possibility, given his nature, that he will grow to care for someone just as much as he cares for me, and it may lead to changes in our relationship (whether he wants that or not right now). It's not doubt of his love for me, but the awareness that his love for others can become a game-changer. I am always aware of this possibility. I cannot take our relationship or an idea of having a future together for granted. Does this mean that I don't trust that we have a future together? I don't know. It means that I certainly don't have blind trust in what that future looks like, although I trust that my partner wants a future with me.
Clearly and concisely communicating levels of trust (and what it is you're trusting in!) can be extremely difficult when you only have one word for it.
When we think of taking something or someone for granted, it connotes a lack of appreciation, and I understand that this is a negative thing. I find that part negative, myself - having someone just hang around in the background because they'll always be there? Meh. Why not just have a cardboard cutout of the person if you're not appreciating them? However, there is also an ease that comes with being able to just relax and not always be vigilant of the things that may pull the rug out from under me. How do I get to that level of trust without some level of taking things for granted?
My partner finds nothing positive in taking something for granted. I find this constant vigilance when something pops up to be tiring. I would like to not feel this concern every single time something could potentially change our relationship. I would like to take THAT part of our relationship for granted - that it'll take moving mountains to change it to a point where it's irreparable, regardless of how much he grows to love someone else, as long as we still share the love that we do. Is that distrust, then?
I don't know. Maybe we need better words in English for these concepts, because somewhere in the middle, you get a little bit of this, a little bit of that, and a mess when you try to discuss it.
More food for thought.
Postscript: Addendum to the PolyWeekly podcast review:
Just something that was kicking around in my drafts, and I figured I'd do some cleanup...
During the "Distract" portion of the podcast (not really "Distract, Distract, Distract" but "Discuss, Distract, Do" - I should probably just go back and edit that blog post), Lusty Guy advises the letter writer to go out on a date herself in order to pass the time.
If you and your date are on the same page, that's great, but things are going to become lopsided really fast if your date wants to move toward a relationship with you, but to you, they're a distraction when your partner is away. My recommendation is to think long and hard about this one, and to be fair and honest to the other person.
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Okie dokie... hodgepodge over. New post coming soon. Northeast-type folks, stay warm and stay safe!
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Okie dokie... hodgepodge over. New post coming soon. Northeast-type folks, stay warm and stay safe!
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